It's National Walk day. It's a sponsored event by the American Heart Association. I like to walk. I used to speed walk, but since the broken legs, I can't get the momentum. So now I stroll, not for excercise, but for meditation. I remember hearing about a craze generations ago, called Walking the Tortoise or something like that. It was done by the "cool" dudes who would saunter from store front to store front with no particular place to go. I've enjoyed the
thought of that and have been trying to train my mind to slow down. It's my effort to support the "Slow movement". On the speedier side of things I've gotten into treadmill dancing. I don't go over 3 mph, but I get more upper body movement by pumping my arms sometimes in a boxing move, sometimes like a flying machine. I've gotten good enough I can do the grapevine sideways on the belt. I do get blisters, but my feet have never looked this bad. Margo
DAILY PAGE
Wednesday, April 4, 2012
Steelheads playoff action Game 2 hosting Ontario tonight
First Thursday – Downtown Boise
$Money$
MEGA-Millions – $20 million
POWERBALL $ 70 Million
Hot Lotto – $1.25 Million
Dow Jones Industrial Average
13,199.55
-64.94
AAA's Daily Fuel Gauge Treasure Valley Average Prices
|
|
Regular |
Mid |
Premium |
Diesel |
|
Current |
$3.780 |
$3.897 |
$3.998 |
$4.351 |
|
Yesterday |
$3.779 |
$3.895 |
$3.998 |
$4.355 |
|
Week Ago |
$3.772 |
$3.886 |
$3.986 |
$4.360 |
|
Month Ago |
$3.534 |
$3.637 |
$3.748 |
$4.193 |
|
Year Ago |
$3.509 |
$3.628 |
$3.721 |
$4.135 |
ENTERTAINMENT
Tops at the Box office
Opening this week
i-Tunes music chart
2. What Makes You Beautiful
One Direction
3. Call Me Maybe Carly Rae Jepsen
READER BOARD
COMBINED PRINT & E-BOOK FICTION
1. FIFTY SHADES OF GREY, by E. L. James
2. FIFTY SHADES DARKER, by E. L. James
3. STAY CLOSE, by Harlan Coben
HARDCOVER NONFICTION -IMAGINE, by Jonah Lehrer Hardcover Advice & Misc. THE BLOOD SUGAR SOLUTION, by Mark HymanON TV More on the TV Tonight link.
CONCERTS: Xanadu thru April 14 Knock 'em Dead Dinner Theatre; Jerry Seinfeld- May 17 7p -Morrison Center ; Rodney Carrington , May 10 7p;Taco Bell Arena; Melissa Etheridge June 14 7:30p at Eagle River Pavilion; Norah Jones 8/19/2012 Sunday 7:00p Idaho Botanical Garden, Crosby, Stills and Nash 8/24/2012 Friday 7:00p Idaho Botanical Garden;
Environment
Treasure Valley Air Quality Condition
GOOD-AQI= 35
SUNRISE 7:20 SUNSET 8:16
Yesterday’s Hi 67 Today’s 52 – then getting colder
Bogus last day Saturday




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