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Here's a little clip for those who have kids who have trouble getting up in the morning. Definitely not a morning dog.

 
Coconut Water - Should You Jump on the Bandwagon?
The latest celebrity fab (isn't there always one?) is drinking coconut water. And they've all been spotted drinking it: Madonna, Rihanna, Molly Simms, Anne Hathaway and Heidi Klum. Madonna, Demi Moore and Matthew McConaughey even invested in the company Vita Coco, which watched its sales grow from $4 million in 2007 to $20 million in 2009. But is the hype really worth it? CityGirlBites.com took a close look at coconut water and has decided that it's more hype than actual health. While it's fine for hydrating you, has essential electrolytes and more potassium than a banana, if you're working out for longer than an hour, coconut water isn't for you. Once you hit that 60-minute mark in the gym, your body is going to carbs and sodium to replenish itself - both of which coconut water lacks enough of. In general, if you're going to drink coconut water, don't buy the claims that it's a great sports drink. But sipping it in the park should be fine.
 
 
DAILY PAGE FOR

Wednesday, July 21, 2010
 
In the NEWS: Unemployment benefits expected to be extended.
DOW close on Tuesday
10,229.96
Data as of Jul 20
 +75.53 
 
AAA's Daily Fuel Gauge Treasure Valley Average Prices

 
Regular
Mid
Premium
Diesel
Current
$2.864
$3.023
$3.107
$3.051
Yesterday
$2.871
$3.030
$3.114
$3.047
Week Ago
$2.878
$3.038
$3.122
$3.064
Month Ago
$2.955
$3.119
$3.206
$3.151
Year Ago
$2.606
$2.751
$2.827
$2.660

 
POWERBALL
Wednesday’s  jackpot $ 37 Million
20 21 23 38 42 PB 6 last numbers drawn
MEGA-Millions – $16 million Friday
Hot Lotto –  3.4 Million
 
EVENTS for more detail see Interactive Calendar link        
 
Entertainment ON TV -   There are two hours of body-bending performances tonight on ``So You Think You Can Dance'' on Fox.``America's Got Talent'' on NBC is an hour-long results show More on the TV tonight link. 
SUMMER CONCERTS 
Tim McGraw – Idaho Center July 29; Guess Who – July 29th,Canyon Co, Fair; Jackson Browne - Aug 2 IBG; Chris Isaak-Aug. 11 Outlaw Field  Steve Miller August 12, ERP; Bob Dylan August 15, IBG; John Prine; August 21 – ERP, Blues Traveler – Aug. 21 Donnelly airport; Doobie Brothers – August 24 West Idaho Fair; 38 Special - August 26 West Idaho Fair; John Hiatt & Los Lobos-August 28, ERP. Dave Mathew’s - August 31 
ALIVE AFTER FIVE – Staxx Brothers - Wed at the Grove
GREAT GARDEN ESCAPE –Kevin Kirk & Onomatopoeia -Thurs at Botanical Garden
Shakespeare Festival -  A Midsummer Night’s Dream thru July 30; An Ideal Husband  July 16 - August 27
Starlight Mtn Theatre – Thoroughly Modern Millie. June 26th - Aug. 21st
Tops at the Box office
·         Inception
·         Despicable Me
·         The Sorcerer's Apprentice
·         The Twilight Saga: Eclipse
·         Toy Story 3
 READER BOARD-Hardcover Fiction       
Top 3
1. THE SEARCH, by Nora Roberts
2. THE GIRL WHO KICKED THE HORNET’S NEST, by Stieg Larsson
3. PRIVATE, by James Patterson and Maxine Paetro
Non-Fiction -- ---- MY DAD SAYS, by Justin Halpern
Advice-. 1. WOMEN FOOD AND GOD, by Geneen Roth- 1. THE TWILIGHT SAGA: ECLIPSE, by Mark Cotta Vaz
Sports   Idaho Stampede
 
Environment
SUNRISE 6:23           SUNSET 9:19
Yesterday’s Hi-92   Today’s 94
 
Treasure Valley Air Quality Condition is
Moderate  54           NO Outdoor burning allowed

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